Saturday, March 7, 2009

DF MEALS WE LOVE:

Red Lentil Stew (as shown to me by my friend Karen-although I changed things a bit)
3Tbsp Olive Oil
1/2 chopped onion
3 celery stalks chopped
3 carrots chopped
2 garlic cloves chopped
1 bay leaf
2 tsp. cumin
1 can diced tomatoes (undrained)
2 tsp. italien seasoning
7-8 C. Water/Broth
1-1 1/2 C. Dry lentils
3 potatoes
2 Tbsp Vinegar

1. Heat Oil in a large soup pot, add onion, carrots and celery and heat for 3 min.
2. Add garlic and cook 1 more min.
3. Add all other ingredients EXCEPT vinegar...bring to a boil.
4. Reduce heat and simmer covered for 45 min-1hr.
5. Add Vinegar just before serving

Sufferin Succotash Salad

1 bag frozen lima beans
1 bag frozen corn
1/4 bag frozen peas
1 Can diced tomatoes (drained) --OR 1 chopped tomato
1/4 onion chopped
1 Tbsp Parsley
1/4 Cup Balsamic vinegar (I used half balsamic and half Apple cider vinegar)
1/4 tsp. dry mustard

1. Cook up frozen veggies and drain
2. Combine all veggies and Parsley
3. Mix Vinegar and mustard together and pour over salad.

~Angela M.

2 comments:

karen (gonyou) robertson said...

I knew you would like that recipe. I always put in mushrooms too.

Crydo said...

Lentil - wasn't that a movie with Barbara Streisand?